Question 1

How can I track my workouts and exercises?

Accepted Answer

ApexFit lets you log every exercise with sets, reps, and weights during your workout. You can start a session from a training program or create a custom workout, and your sessions are saved automatically.

Question 2

Can I follow a structured training program?

Accepted Answer

Yes. ApexFit lets you create multi-week training programs with daily workout schedules. Each program can target goals like building muscle, losing fat, gaining strength, or maintaining fitness.

Question 3

How do I track my fitness progress over time?

Accepted Answer

ApexFit provides workout frequency charts, total volume tracking, body weight trends, exercise history graphs, and a calendar view so you can visualize your consistency and progress.

Question 4

Does ApexFit track personal records?

Accepted Answer

Yes. ApexFit automatically detects personal records like your heaviest weight and estimated one-rep max for each exercise, and lets you share them.

Question 5

What types of exercises are in the ApexFit library?

Accepted Answer

The ApexFit exercise library covers all major muscle groups: Chest, Back, Shoulders, Biceps, Triceps, Legs, Core, and Cardio exercises, each with instructions and difficulty levels from beginner to advanced.

Question 6

What fitness goals can I set and track?

Accepted Answer

ApexFit supports goals for building muscle, losing fat, gaining strength, and maintaining fitness. You can set target values and track your current progress toward each goal over time.

You're all set!